Recently I was asked to guest blog for Kismet & Kale and couldn't be more honoured. I highly recommend you head on over to this blog and...

hu·mil·i·ty(h)yo͞oˈmilədē/ [ || NOUN || ] The quality of being {humble}. In a religious context this can mean a recognition of self in...

Last month, after recommending Maca to one of my fertility patients and her husband she said that it is one of the main ingredients in...

Known in Sanskrit as adho mukha svanasana, downward dog is of the most ubiquitous poses in yoga for many reasons. This article delves...

There is a good reason that the yoga and acupuncture world have collided, creating a harmonious pairing of practice. The two disciplines...

Whether we choose to call it qi or prana, meridians or nadis, acupuncture points or chakras, our intentions are the same. Creating...

Given that I have always tried to practice what I preach and make educated decisions and informed opinions, I decided to embark on a...

Inspire [in-spahyuhr] in-spired, in-spir-ing 1. To fill with an animating, quickening, or exalting influence 2. To produce or arouse (a...

I recently read a very popular yoga journal article on the Year of the Wood Sheep. I was looking forward to what the author's take was on...

Many people have asked why I chose the Banyan Tree to represent my business and vision. There is a simple answer and a much more “deep...